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-Counter straight punch with double leg
Technical exercises and proper body alignment performed alone to master the aesthetic of Savate forms
This constant practice gradually builds for maintaining health and preventing diseases
Hawk Stance
known as the "little giant"
Goju Ryu Karatedo: The History, the way and the aim Book by Friedrich Gsodam Kevin Dresser -Counter straight punch with doubleChapters: 1 Foreward 2 Introduction 3 The History of Karate 4 Karate in Austria 5 Takeji Ozawa Sensei 6 Dojo A Place of Training 7 The 3 Column of Karate: Kihon, Kata, Kumite 8 Practices 9 Training with Partners 10 Kata 11 Karate Self Defense 12 Karate as a Sport: Necessities of the Training 13 Goju Ryu Kata 14 International Karate 15 Literature 16 Annex Length: 195 pages Publication date: 1990
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