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crab movements
THE WIDOW MAKER PROGRAM - BAD GUYS BEWARE
• Martial Fire / Belt
and Tai Sabaki (body movement)
You will discover controls on the ground with finishing in ankle lock
Title MMA Instructional Series 4 DVD Set with Duke Roufus & Eric Schafer (Preowned) German crab movementsWorld class trainer and fighter, Duke Roufus, and UFC vev Jin Jitsu black belt Eric "Red" Schafer have been at the top level of MMA, Kickboxing, Jiu Jitsu, instructing, and wrestling for many years. What you will learn from this video will help advance and master your MMA game. DVD 1: Boxing for MMA: Every MMA fight starts and progresses on your feet. Duke Roufus and Red will teach you everything you need to master the MMA boxing stance, offensive and
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