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The Shotokan Karate Dictionary
Aikido equally trains body and mind
lightweight
from beginner to expert
Opening and closing of the scapula – Lie on your stomach-
Kissaki-Kai Karate-Do: Rediscovering the Fighting Function of Karate Form DVD Vince Morris (Preowned) Magazine The Shotokan Karate DictionaryKarate has long been considered a practical and effective form of unarmed self defense. However, the sad truth is that most of the karate practiced today is so misguided, diluted, and ritualistic that it can get you killed in a real fight. Fortunately, not all of karate's original combat value has been lost. Vince Morris has spent decades analyzing karate kata (forms) and cross referencing their movements with his extensive knowledge of kyusho jitsu
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